Hypnosis is a relaxed, focused state that allows your subconscious mind to work more openly and efficiently. During a session, you’ll remain fully aware, in control, and able to engage with the process. Many clients describe it as deeply calming — similar to guided meditation, but with clearer access to insight, confidence, and internal alignment. Every session is personalized to your goals and guided with care, professionalism, and respect. In our sessions together, we’ll use the combination of techniques (hypnosis, guided meditation, intuitive visioning) best suited to your goals and ambitions.

While both modalities support relaxation and inner clarity, guided meditation centers on presence, breath, and emotional grounding. Hypnosis works more directly with subconscious patterns, beliefs, and habits. In practice, the two complement each other beautifully: meditation helps regulate the nervous system, while hypnosis helps release deeper blocks and encourage meaningful change. In our sessions together, we’ll use the combination of techniques (hypnosis, guided meditation, intuitive visioning) best suited to your goals and ambitions.

Intuitive visioning is a process that blends guided reflection with future-oriented clarity work. Together, we explore your goals, values, and the possibilities that feel most aligned for your next chapter. Clients often experience breakthroughs in direction, confidence, and purpose. This work is especially helpful during transitions, creative pivots, leadership growth, or moments when you’re seeking a refreshed sense of what’s possible. In our sessions together, we’ll use the combination of techniques (hypnosis, guided meditation, intuitive visioning) best suited to your goals and ambitions.

Most clients choose virtual sessions, and for good reason — they offer ease, comfort, and the ability to settle into the work from a familiar environment. Virtual sessions are highly effective for hypnosis, guided meditation, and intuitive visioning, and many people find they can relax more deeply at home.

In-person sessions are available upon request and may include additional travel fees depending on location. If you feel you need an in-person experience, we can discuss options during your initial consultation and determine what setting will best support your goals.

Item deYou don’t need to know that before we begin. Your journey starts with an initial conversation where we explore what you’re navigating, what you’re seeking, and what support will be most effective. From there, we design a personalized approach — whether that includes hypnosis, guided meditation, intuitive visioning, a group experience, or a custom or stock Integrateful Story. Every recommendation is grounded in clarity, intention, and what will serve you best.s